Corporate meditation is nothing new among the world’s leading companies. If your workplace is filled with stress, deadlines, and responsibilities, then meditation at work is probably not your familiar term. Namely, companies like Apple, Nike, and Yahoo take care of the health and satisfaction of their employees by practising meditation.
The workplace requires a constant intellectual investment that is spent throughout the day and must be continuously refilled if we want to perform the work tasks effectively. That’s why we need a particular part of the day where we will release our body from stress and fatigue.
Meditation is known for its power to provide proper mental and physical balance, and it’s a great way to devote time to yourself and improve your skills.
A recent study by Harvard Medical School shows how meditation manages to relieve our body from stress. In their eight-week trial, the researchers found that respondents used 43% fewer medical services after they started practising meditation. In other words, performing this ancient technique keeps your health, but also your budget.
Meditation can be a real challenge if you feel stuck in work and obligations. And that’s quite understandable for today’s fast life. But, of course, you devote a particular portion of the day to relax from the hard work you have done.
Instead of taking a nap after work, try to dedicate those hours to meditation. Meditation will help you to understand your feelings better, understand where your tension comes from, observe all the emotions that circulate in you and become more aware of yourself and your surroundings.
Below are the other benefits that meditation will contribute to if you regularly parse it during or after working hours.
1. Brings Positivity
The meditation’s primary goal is to help you awaken the positive energy in you. It is thought that through meditation you will get more rest than with a few hours of sleep.
Studies show that meditation can also affect the kind of people. Namely, by practising it, people begin to express greater sympathy towards themselves, which later positively reflects on the environment. Strictly speaking, meditation awakens positive feelings that can also influence interpersonal relationships.
This means that practising meditation in the workplace will contribute to better teamwork and positive colleagues.
2. Reduces Stress
We suffer the consequences of stress continuously in the form of physical problems such as accelerated heartbeat, increased blood pressure and rapid breathing. For this purpose, meditation contributes to penetrate deeply in ourselves and to get rid of the negative feelings that are a consequence of the stressful work environment.
Numerous studies have shown that meditation helps reduce stress. The most common use of meditation is in fact because of stress reduction. In almost 75% of people, the pressure is the leading cause of a disease, and 50% is the cause of death. When our bodies are under pressure, it comes to the secretion of different hormones that result in a negative impact on our health.
By practising meditation, our body goes to a full relaxation phase that reduces pulse, blood pressure, respiration and stress levels. In this modern world, you can easily practice meditation and mindfulness, even if you have never done it before. For that purpose, apps such as Jinglow, Omvana or Headspace, have been designed. They were created to make your meditation much more comfortable, and therefore your life.
3. Increases Creativity
Two studies conducted at a distance of two years confirm the connection between meditation and creativity. Namely, in 2012 a survey conducted by Lorenza Kolzato, a Dutch cognitive psychologist, showed that meditation in the form of open monitoring contributes to the stimulation of different thinking and creativity.
Later, Matthijs Baas, a cognitive psychologist who says that meditation contributes to developed cognitive abilities, better working memory, and productivity, conducted a similar study. Meditation strengthens the creative process and adds to the birth of new ideas that are crucial for a business to succeed.
4. Improves Decision-making Abilities
Every company wants employees who will be able to make stable and reliable decisions. But the employees themselves want a leader who will walk firmly and be able to lead his employees in the right direction.
Although making rock-solid decisions come with experience and knowledge, sometimes stressful situations can lead to hesitation and difficulty in making rational judgments.
How you currently make decisions can be the result of previous experiences and choices. This is where the power of meditation takes place. When you are faced with a difficult choice, meditation can help you to focus on the present and current obstacles and opportunities. Therefore, you will be able to leave the past problem behind and concentrate on what matters to you at the moment and make the right choice.
5. Improve Focus and Attention
Focus is the power to concentrate on one thing, something that the meditation itself requires in its performance. If you are trying to meditate for the first time, you will notice how much patience and concentration you need to meditate correctly. You need to try to focus on one thing and stay concentrated enough without letting the rest of your thoughts get your attention.
Besides thoughts, during meditation, you should try to stay both physically focused and calm. You need to stay in one position for as long as possible without having to succumb to the cramps that your body will feel.
The goal is to ignore your body and stay focused on one position for as long as possible. As you try to carry out the meditation properly, you will feel tempted to think of the problems you are facing, but right then you will have to show your patience and concentration.
People who meditate, practice to emit sounds like “Om” or something similar. It helps to direct attention to sound rather than thoughts. In this way, your concentration will improve, and this will also reflect on productivity at work. You will be able to do your job properly, even when distractions occur.