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Can CBD Oil Help Improve Your Sleep and Boost Productivity? | CareerMetis.com

There’s a lot of talk about CBD these days, and it’s important to know that you can purchase CBD oil with no THC. In states where marijuana is legal for medical or recreational use, it may also be possible to get it with THC, however, employers may fire you if you cannot pass a drug test.

The good thing about hemp-based CBD oil products, which are legal in most areas, is that they contain .3% or less THC, which means you won’t get high or feel stoned, and it is highly unlikely to cause a positive marijuana test result. Penguin’s CBD oil is a broad-spectrum oil that contains 0% THC, so there’s no way you’d fail a drug test.

Because you won’t get high, once you know how your body reacts, you may find that you can even successfully use CBD oil products while at work (provided your employer doesn’t have a strict policy against it) without interfering with your performance.

There are several ways CBD oil can help boost your productivity, even if you use it solely when you are off the clock.

1) Get Better Sleep to Improve Productivity

The American Academy of Sleep Medicine and the Sleep Research Society recommends that adults between the ages of 18 and 60 years old get at least seven hours of sleep every night to promote optimal health and well-being.

Sleeping less than this every day is associated with a higher risk of developing chronic conditions including high blood pressure, heart disease, stroke, diabetes, and mental distress. According to a 2016 study in the Centers for Disease Control and prevention’s (CDC) Morbidity and Mortality Weekly Report, more than a third of American adults are not getting enough sleep on a regular basis.

Another study found that the lack of sleep among the U.S. workforce costs businesses $411 billion per year. Beyond an individual’s health and well-being, sleep deprivation has a significant impact on productivity levels.

Can CBD Oil Help Improve Your Sleep and Boost Productivity? | CareerMetis.com

Source: iStock photo by Vera_Petrunina

If you’re dealing with insomnia as a result of a mental health disorder such as anxiety, depression, or post-traumatic stress disorder (PTSD), studies have shown promise and using CBD to help you sleep. The same can be said for if you’re having trouble sleeping due to chronic pain.

Some research tells us CBD affects the sleep cycle. A small-scale study from 2014 in the Journal of Clinical Pharmacy and Therapeutics looked at for patients with Parkinson’s disease. The study found that CBD improves the symptoms of REM sleep behavior disorder, a disorder that causes people to act out their dreams. REM sleep behavior disorder is associated with nightmares and poor sleep.

A 2017 review in Current Psychiatry Reports, noted CBD may be helpful in treating RBD and it shows potential for treating excessive daytime sleepiness.

2) Reduces Anxiety and Stress

CBD is thought to help reduce anxiety and stress by affecting serotonin signals in the brain. Serotonin is a neurotransmitter that plays a vital role in your mental health. People with low serotonin levels commonly have depression and sometimes anxiety.

 Many studies point to the potential benefits of using CBD to treat generalized anxiety disorder (GAD.) According to the National Institute on Drug Abuse, CBD oil has been shown to reduce stress in animals. Study subjects had lower behavioral signs of anxiety and their physiological symptoms of anxiety such as increased heart rate also improved.

Research indicates using CBD may benefit people with other forms of anxiety such as PTSD and social anxiety disorder (SAD) and anxiety-induced insomnia.

A 2011 study showed that participants with SAD were giving an oral dose of 400 mg of CBD or a placebo. Those who were in the CBD group experienced overall reduce anxiety levels.

Several recent studies have indicated that the best CBD oil can help treat PTSD symptoms such as nightmares and ruminating. The studies have examined it as both a stand-alone treatment and a supplement to traditional treatments including medication and cognitive behavioral therapy.

3) Be More Alert

A 2014 review published in Current Neuropharmacology found that CBD may have the potential to perform to promote wakefulness, based on animal and human research. The study authors noted that they weren’t exactly sure how or why CBD promoted wakefulness in some situations.

4) Pain Relief

If you’re working in manual labor, chances are you feel plenty of aches and pains because of your job. When you use CBD oil – either as a topical at the source of the pain or in one of its many other forms – you may find a significant amount of pain relief. Ultimately, when you’re not in pain, you’ll feel better and be more productive.

Peabody has shown promise for pain management as it may reduce pain, inflammation, and overall discomfort related to a number of health conditions. CBD oil offers an alternative for people who deal with chronic pain who rely on opioids and other habit-forming medications.

Some researchers believe that CBD oil interacts with a core component of the endocannabinoid system the cannabinoids receptors in your brain and your immune system. The receptors are tiny proteins that are attached to your cells. They receive signals from different stimuli and help your cells respond. The response promotes anti-inflammatory and pain-relieving effects that assist with pain management. As such, CBD oil and other products may help people with chronic pain.

Can CBD Oil Help Improve Your Sleep and Boost Productivity? | CareerMetis.com

A 2018 review sought to determine how well CBD works to relieve chronic pain. The review looked at studies conducted between 1975 and March 2018 examining various types of pain including neuropathic pain, fibromyalgia, and cancer pain. Based on these studies, researchers determined that CBD was an effective overall pain management solution and did not produce negative side effects.

A 2016 animal study looked at using CBD to treat arthritis pain. At a certain threshold, the dose was high enough to reduce pain and swelling but substantially larger doses did not improve the outcome. The study suggests that CBD gel has anti-inflammatory and pain-relieving effects it could potentially help people with arthritis, however, more human studies are needed to confirm the benefit.

When you sleep well and can be more productive, can relax and be more productive, and relieve pain without dealing with the side effects of pain medication, it’s easy to see how CBD oil could help you sleep better and boost your productivity.

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