Workplace productivity is one of the major concerns for people in their jobs today. How active and productive you are at work determines your status and pay. Hence, it is essential that we do all we can to improve our performance at work.
Unfortunately, most people in the workplace are fatigued and perform below their potential. When we are unproductive at work, it means we become a liability – and nobody wants to associate with a loser!
So how active you and I are at work determines whether we keep our jobs, climb up the promotion ladder or even achieve our set targets. It also defines how people at work perceive us and whether we gain their respect or not.
Fitness boost job performance!
Everybody wants to be good at their job, but life happens, and many fail. One primary reason for failures in the workplace is fatigue. Most of us turn to stimulants such as caffeine to beat fatigue, which ultimately does us more harm than good.
A fundamental solution for low performance in the workplace due to problems such as fatigue that we often overlook is fitness.
Your workplace productivity can significantly increase if you invest your time in fitness. However, not many people know this as we often think of exercise as a way to lose weight only and not as a tool to better ourselves at work. Well, the truth is that working out for a minimum of thirty minutes a day can boost your performance in the office in a big way.
Therefore when you feel you are under-performing at your job, exercise and not coffee is one of the solutions to turn to for positive results.
How does exercise improve your performance at work?
1) Exercise promotes good health
Exercising can improve our health in many ways, and for the same reason, it will help you do better at work. When you are healthy, and your body is working at its optimum, you face challenges in a positive manner. Whereas a problem at work would cause you to get depresses and demotivated, when you are healthy, you have enough energy and motivation to look for solutions.
Also when you are fit and healthy, you don’t have to spend days away from work recuperating from illness. It means your employer has to deal with less sick days and low delivery as a result of you being sick.
So you will spend your time at work, being productive, meeting deadlines and achieving targets as required.
2) Exercise is an energy booster
One great way to stay alert at work and increase your energy is not by drinking gallons of coffee but by exercising each morning.
Exercise is the best way to get your adrenaline flowing in the morning, and many top business people know this secret. That’s why you find that high achievers at work start their day with some time at the gym or by going for a jog.
Nobody wants to work with or for an individual who is always grumpy, looks sullen and has no energy whatsoever, and that is what lack of fitness will do to you.
Early morning exercise clears your mind and helps you get the juices flowing in your mind so that you can solve problems in the workplace. It also ensures that you maintain high energy and sharp focus throughout the day.
Exercise also pumps your body full of feel-good hormones that give you a positive outlook on life and help you tackle issues at work in a positive way. Best of all it makes you happy, and it shows!
You will find that people you interact with have a positive reaction to your amazing energy and are willing to work with you on challenges.
3) Exercise is a morale booster
One thing that drives productivity in the workplace is initiative and a go-getter attitude. When you focus on fitness, you naturally challenge your body to push the limits instead of choosing a sedentary lifestyle that does not challenge your body in any way.
As a result of working at fitness, you increase your endurance and stamina, and it also works for your attitude and outlook on life.
Therefore, you will find that most fit people are energetic and happy people that can brighten the moods of those around them. High energy and positive vibes are contagious, and you can use them to boost the morale of your workmates in the office.
In this way, you will increase your workplace productivity by bringing out the best in others and motivating them to do more in the workplace.
How to get fit and improve performance at work?
Fitness is not as hard as those fitness models make it look on television or in magazines. To get fit, you just need to become more active and walk away from a sedentary lifestyle. Engage in activities that challenge your body and get the blood pumping. Only thirty minutes of exercise each day will go a long way in improving your life at home and work.
Some of the ways you can incorporate fitness into your life include;
1) Treadmills and other exercise equipment
You don’t have to go to the gym to exercise; you can bring the gym to you. For example, you can get a treadmill to use in the house or office instead of being a couch potato.
Treadmills are great because you can use them when doing other things such as watching T.V, listening to a motivational tape, talking to potential clients on the phone and more. They are a great way to spend your free time at home or office and can help you improve your fitness significantly.
You can also buy stationery bikes, ab rollers, skipping ropes and other tools for fitness that you can use in the comfort of your home. In this way, you don’t have to go to the gym, and you can work on your fitness at home.
2) Exercise DVDs
You should also buy fitness DVDs to help you work on your fitness without going to the gym. These are great because you get to see others workout and they choreograph the workouts to fun music.
Most of these exercise videos do not take more than thirty minutes so you can pop one in every morning, after work, or whenever you are free for some invigorating exercise.
3) Outdoor activities
It’s also good to improve fitness by engaging in outdoor activities such as hiking, swimming, walking and running. Interacting with nature will be a bonus for you because spending time in the outdoors has been proven to boost morale and improve health. Start by doing thirty-minute jogs or taking brisk walks and soon you will find that you want to do more.
The more you challenge your body in fitness, the better your workplace productivity and interactions with friends and family.
It will create a domino effect of goodness in your life so that you get promotions, bonuses, have great relationships with your workmates and even have a great time with your family.
It all begins with you choosing to get fit and stay fit so that you can be better in all aspects of your life. So why don’t you start your fitness journey today!