We all know only too well just how difficult a full day of work can be after a bad night’s sleep.
Trying to perform to your best is simply not possible when your body hasn’t had time to relax and recharge.
The National Sleep Foundation recommends that adults should get around 8 hours each night in order to function properly the following day. However, for many, this is nothing but a pipe dream.
One of the biggest reasons people struggle to get the right amount of sleep is because they have bad habits at bedtime.