5 Valuable Life Lessons Learned From Being A Runner

Becoming a runner has changed my life. It has become a way to deal with stress, to forget my everyday worries, and to help tone and energize my body. I must say that running has taught me several important life lessons, and here are 5 of them I would like to share with you: 1. … Continue reading “5 Valuable Life Lessons Learned From Being A Runner”

Health and Fitness for Freelancers

Freelance writers are notorious for hunkering down at their computers for hours at a time, often forgetting to take time to do “healthy stuff” during the day. Working from home is a rather sedentary lifestyle, so it takes effort to stay fit. A lot of attention is given to people working 9-to-5 jobs and the … Continue reading “Health and Fitness for Freelancers”

5 Most Interesting Yoga Poses to Help You Focus On Work

There are numerous ideas related to yoga, its origin, what it’s all about, and how to perform a range of techniques. Generally, yoga is a science of self-realization and control of the activities of the mind. Dating more than two thousand years ago, yoga is a practice that appreciates the multi-dimensional nature of a human … Continue reading “5 Most Interesting Yoga Poses to Help You Focus On Work”

10 Ways To Unwind After A Long Work Day

Whether you work the regular 9-5, or maybe you’re involved in the new-age 4-10’s everyone seems to be over the moon about (Personally, I’d do just about anything for perpetual 3-day weekends, so I’m on board) chances are by the end of your day, you’re feeling pretty beat. To fight the stress and finally relax, … Continue reading “10 Ways To Unwind After A Long Work Day”

10 Morning Habits That will 10x Your Productivity

Think about this.. When do you think you are the closest to your subconscious? Take a guess. Do you think it is in the middle of the day? Or before you go to bed? None of the above. In fact, you probably have guessed it yourself due to the title of this post. The time … Continue reading “10 Morning Habits That will 10x Your Productivity”

How To Stop Being Lazy?

I consider myself a fairly productive guy, and in general I will call myself a work-horse; and people who know me well will attest to that. Yet, there are moments (and sometimes days) where I feel down-right lazy. If you are a student of productivity like me, I am sure it bothers you when this … Continue reading “How To Stop Being Lazy?”

7 Ways I have Benefited from Waking Up Early

“The Early Bird Catches the Worm” – Anonymous “Early to bed and early to rise makes a man healthy,wealthy, and wise.” – Benjamin Franklin I am sure that you have read other quotes like these about the benefits of waking up early. I have too for years- yet I have struggled with this until my … Continue reading “7 Ways I have Benefited from Waking Up Early”

Will regular Exercise make me more Productive?

I have always taken my health & fitness seriously, and have been pretty active over the past few years. Though I cannot flaunt muscles like Arnold Schwarzenegger or show agility like Michael Phelps – I have personally experienced multiple benefits of regular exercise – reduced stress, less sick time, improved health and of course who … Continue reading “Will regular Exercise make me more Productive?”