How Do I Improve Workplace Productivity With Physical Fitness?

Workplace productivity is one of the major concerns for people in their jobs today. How active and productive you are at work determines your status and pay. Hence, it is essential that we do all we can to improve our performance at work. Unfortunately, most people in the workplace are fatigued and perform below their … Continue reading “How Do I Improve Workplace Productivity With Physical Fitness?”

The Positive Effects Of Exercise On Your Career

Sure, we all know that eating a balanced diet and getting plenty of exercises are the keys to being fit and healthy.  Everyone can easily see how getting regular exercise could benefit your overall health but few of us draw that thought process out to include the effect of exercise on your career.  In short, … Continue reading “The Positive Effects Of Exercise On Your Career”

10 Habits That Will Make You More Productive and Have Nothing to Do with Work

“Productivity” and “work” are synonymous, because there’s absolutely nothing important going on outside of The Job. At least, that’s what the majority of these “How to Be More Productive!” lists would have you believe. The truth is, getting things done in real life is just as rewarding as in work life—if not more so (side … Continue reading “10 Habits That Will Make You More Productive and Have Nothing to Do with Work”

6 Reasons Why Running is Good for Your Career

So, we all know that running is good for our physical shape and health, as well as an excellent solution for dealing with stress, anxiety and depression and self-esteem issues, but can running be good for your career too? The answer is “yes”! Running is more than just a good cardio workout; it will teach … Continue reading “6 Reasons Why Running is Good for Your Career”

How Sitting at a Computer Impacts Your Health (and What You Can Do About It)

We’ve all heard of the caveman diets and know that we are supposed to be spending our days running around from sabre-toothed tigers like our cave-dwelling ancestors in order to have our fittest ketogenic-styled beach-body… Or something like that. ​But, when you fast forward to today, where the vast majority of us spend nine to … Continue reading “How Sitting at a Computer Impacts Your Health (and What You Can Do About It)”

5 Ways Exercise Can Boost Your Productivity

Exercise is one of the most important things you can do throughout your day. If you are feeling sluggish, it is one of the best things you can do to increase productivity. It can help with cognitive function, energy, and even lower disease risk. Through this, we hope to help you use exercise as a … Continue reading “5 Ways Exercise Can Boost Your Productivity”

Workplace Wellbeing: Drastically Boost Your Productivity With Exercise

Wondering how to increase the productivity of your employees and at the same time help them stay happy, healthy and fit? Exercise at the workplace can help!  There is evidence that people who exercise on a regular basis are more energized and productive, as well as healthier and fitter. Also, physical exercise can improve the … Continue reading “Workplace Wellbeing: Drastically Boost Your Productivity With Exercise”

5 Valuable Life Lessons Learned From Being A Runner

Becoming a runner has changed my life. It has become a way to deal with stress, to forget my everyday worries, and to help tone and energize my body. I must say that running has taught me several important life lessons, and here are 5 of them I would like to share with you: 1. … Continue reading “5 Valuable Life Lessons Learned From Being A Runner”