10 Habits That Will Make You More Productive and Have Nothing to Do with Work

“Productivity” and “work” are synonymous, because there’s absolutely nothing important going on outside of The Job. At least, that’s what the majority of these “How to Be More Productive!” lists would have you believe. The truth is, getting things done in real life is just as rewarding as in work life—if not more so (side … Continue reading “10 Habits That Will Make You More Productive and Have Nothing to Do with Work”

6 Reasons Why Running is Good for Your Career

So, we all know that running is good for our physical shape and health, as well as an excellent solution for dealing with stress, anxiety and depression and self-esteem issues, but can running be good for your career too? The answer is “yes”! Running is more than just a good cardio workout; it will teach … Continue reading “6 Reasons Why Running is Good for Your Career”

How Sitting at a Computer Impacts Your Health (and What You Can Do About It)

We’ve all heard of the caveman diets and know that we are supposed to be spending our days running around from sabre-toothed tigers like our cave-dwelling ancestors in order to have our fittest ketogenic-styled beach-body… Or something like that. ​But, when you fast forward to today, where the vast majority of us spend nine to … Continue reading “How Sitting at a Computer Impacts Your Health (and What You Can Do About It)”

5 Ways Exercise Can Boost Your Productivity

Exercise is one of the most important things you can do throughout your day. If you are feeling sluggish, it is one of the best things you can do to increase productivity. It can help with cognitive function, energy, and even lower disease risk. Through this, we hope to help you use exercise as a … Continue reading “5 Ways Exercise Can Boost Your Productivity”

Workplace Wellbeing: Drastically Boost Your Productivity With Exercise

Wondering how to increase the productivity of your employees and at the same time help them stay happy, healthy and fit? Exercise at the workplace can help!  There is evidence that people who exercise on a regular basis are more energized and productive, as well as healthier and fitter. Also, physical exercise can improve the … Continue reading “Workplace Wellbeing: Drastically Boost Your Productivity With Exercise”

5 Valuable Life Lessons Learned From Being A Runner

Becoming a runner has changed my life. It has become a way to deal with stress, to forget my everyday worries, and to help tone and energize my body. I must say that running has taught me several important life lessons, and here are 5 of them I would like to share with you: 1. … Continue reading “5 Valuable Life Lessons Learned From Being A Runner”

Health and Fitness for Freelancers

Freelance writers are notorious for hunkering down at their computers for hours at a time, often forgetting to take time to do “healthy stuff” during the day. Working from home is a rather sedentary lifestyle, so it takes effort to stay fit. A lot of attention is given to people working 9-to-5 jobs and the … Continue reading “Health and Fitness for Freelancers”

5 Most Interesting Yoga Poses to Help You Focus On Work

There are numerous ideas related to yoga, its origin, what it’s all about, and how to perform a range of techniques. Generally, yoga is a science of self-realization and control of the activities of the mind. Dating more than two thousand years ago, yoga is a practice that appreciates the multi-dimensional nature of a human … Continue reading “5 Most Interesting Yoga Poses to Help You Focus On Work”

10 Ways To Unwind After A Long Work Day

Whether you work the regular 9-5, or maybe you’re involved in the new-age 4-10’s everyone seems to be over the moon about (Personally, I’d do just about anything for perpetual 3-day weekends, so I’m on board) chances are by the end of your day, you’re feeling pretty beat. To fight the stress and finally relax, … Continue reading “10 Ways To Unwind After A Long Work Day”

10 Morning Habits That will 10x Your Productivity

Think about this.. When do you think you are the closest to your subconscious? Take a guess. Do you think it is in the middle of the day? Or before you go to bed? None of the above. In fact, you probably have guessed it yourself due to the title of this post. The time … Continue reading “10 Morning Habits That will 10x Your Productivity”