How to Power Nap During Your Work Day?

We’ve all experienced the dreaded afternoon slump. A few minutes or a couple of hours after lunch, you start feeling sluggish, unable to focus on work. Words and numbers start swirling around, and your eyes begin to feel heavy. This is your body telling you that you need a nap – a power nap. How … Continue reading “How to Power Nap During Your Work Day?”

How Sitting at a Computer Impacts Your Health (and What You Can Do About It)?

We’ve all heard of the caveman diets and know that we are supposed to be spending our days running around from sabre-toothed tigers like our cave-dwelling ancestors in order to have our fittest ketogenic-styled beach-body… Or something like that. ​But, when you fast forward to today, where the vast majority of us spend nine to … Continue reading “How Sitting at a Computer Impacts Your Health (and What You Can Do About It)?”