How Sitting at a Computer Impacts Your Health (and What You Can Do About It)

We’ve all heard of the caveman diets and know that we are supposed to be spending our days running around from sabre-toothed tigers like our cave-dwelling ancestors in order to have our fittest ketogenic-styled beach-body… Or something like that. ​But, when you fast forward to today, where the vast majority of us spend nine to … Continue reading “How Sitting at a Computer Impacts Your Health (and What You Can Do About It)”

How to Improve Posture to Increase Productivity at Work

Having poor posture at work is so commonplace, that a lot of people accept it as being the new “norm”. It is very important for people to remember that maintaining good posture can have a huge effect on a person’s performance in the workplace, as well as their overall health.  Good posture is essential for … Continue reading “How to Improve Posture to Increase Productivity at Work”

6 Tips on How to Be an Healthy Employee

Although business owners can time off work to exercise or get in shape, employees don’t always have that luxury. It becomes a challenge for employees to stay healthy as they work long hours or are running from meeting to meeting without eating. Often, they are on the road and choose a fast food place to … Continue reading “6 Tips on How to Be an Healthy Employee”

An Employee’s Guide To Combatting Tiredness At Work

At the start of any working day, we all understand just how important it is to be switched on and ready to perform to the best of our ability.  However, as we also all know only too well, some days are much better than others. Whether it’s out of work commitments, working extra hours or … Continue reading “An Employee’s Guide To Combatting Tiredness At Work”

13 Ways To Be Productive In Office If You Are Overloaded With Work

Productivity at work can be measured in terms of efficiency. If the more amount of work is done in a shorter period of time, then productivity can be considered as profoundly efficient. Productivity can likewise be characterized basically as achieving particular tasks inside designated time or deadlines. Subsequently, a worker who has not achieved the … Continue reading “13 Ways To Be Productive In Office If You Are Overloaded With Work”

A Healthy Work Environment = Productive Work Environment

Even though boosting productivity isn’t an exact science, there is a piece of statistic claiming that a happy worker tends to be 12 percent more productive. This means that for every 25 people in your employ, you get the work equivalent of having 3 members of your staff more, which is definitely a significant boost. … Continue reading “A Healthy Work Environment = Productive Work Environment”

Unlock the Power of Attention Management at Work

I’m a speaker and trainer on workplace productivity. You might imagine that that means I show people how to squeeze more and more work into their day, or how to fill every moment with activity, or how to accomplish five things at once. Nothing could be further from the truth. Being constantly busy may sound … Continue reading “Unlock the Power of Attention Management at Work”

How Productivity is Affected By Office Design and Layout

A number of factors at several levels affect workplace productivity, with office design and layout definitely having a part to play. However, there are likely to be a few surprises in store if you’re not familiar with the psychological impact that can be caused by physical changes to the working environment. Here are a few … Continue reading “How Productivity is Affected By Office Design and Layout”

Workplace Wellbeing: Drastically Boost Your Productivity With Exercise

Wondering how to increase the productivity of your employees and at the same time help them stay happy, healthy and fit? Exercise at the workplace can help!  There is evidence that people who exercise on a regular basis are more energized and productive, as well as healthier and fitter. Also, physical exercise can improve the … Continue reading “Workplace Wellbeing: Drastically Boost Your Productivity With Exercise”

9 Easy Ways To De-Stress At Work

The workplace can be an extremely stressful environment. It is not uncommon to experience sleepless night, worrying about work, it is a major part of your life, something you deal with every day. And there is always something to be stressed about, whether it is a deadline or a difficult client, or simply the Monday … Continue reading “9 Easy Ways To De-Stress At Work”