Although business owners can time off work to exercise or get in shape, employees don’t always have that luxury. It becomes a challenge for employees to stay healthy as they work long hours or are running from meeting to meeting without eating. Often, they are on the road and choose a fast food place to eat or are taking clients to lunch at restaurants with fatty foods. However, healthy employees are more productive and could ensure business owners get more revenues. Here are some tips for employees to stay healthy.
1. Take Advantage of Wellness Programs
If your company offers wellness programs where you can get reimbursed for healthy choices and lifestyle, you should take advantage of it. This means that you could get paid to visit the gym after hours. You could get paid to get a massage or eat healthy foods. The company might even pay for your wellness coach or dietician. These programs are great motivator to be healthy.
2. Design an Office for Wellness in Mind
When considering how to lay out your business, consider an office that promotes wellness in your employees. You could have standing desks, long hallways or other equipment. You might include a gym in your building that gives employees the option to use it throughout the day as long as they get their work completed.
Employees should take advantage of equipment brought into the office for health-conscious lifestyle. An office for wellness also has plenty of water available and healthy snacks.
3. Bring Snacks With You
When on the road to meet potential clients or clients or meetings, you should bring food with you. This way, you won’t be tempted to visit unhealthy fast food restaurants. Make sure you bring healthy snacks, such as nuts or vegetables.
When you are driving for a while, you can turn to your stash to ensure you are eating healthy. Pack a lunch to bring to the office instead of eat outside the office every day. Again, you will be eating better, and you would save money too. You also want to have healthy snacks at your desk for those afternoon cravings.
4. Drink Matcha Tea
Matcha is a green tea from Japan that is ground into a powder. Therefore, it would be easy to bring with you to the office or on the road meeting clients. The tea is packed with antioxidants and nutrients that prevent heart disease, stroke, cancer and other diseases. The tea can help you lose weight or maintain your current weight. You can brew it hot as a tea or drink it cold as a smoothie. Whatever way you choose to use it, the tea will keep you healthy.
5. Put Plants on Your Desk
Certain plants will clean the air around you. Putting them on your desk will ensure you are breathing healthy air and beautify your workspace, which will work to improve your mood. If you are happy where you work, you will be more productive.
6. Exercise Regularly
Either before work or after work, you should ensure you get exercise. This will counter the negative effects of sitting in a chair or in a car for long hours. In addition, you could do things, such as climb the stairs instead of taking the elevators and get up from your desk regularly and walk the office or outside the office.